PERSONAL TRAINING: Starting with a personalized assessment to see where you are and where you would like to be interns of your own unique fitness goals.
GROUP PERSONAL TRAINING: Personal training too costly? Bring a friend for group personal training and share the cost with the same great benefits.
SKYPE TRAINING SESSIONS: We now offer private or small group Skype personal training sessions for spin, barre, or weight classes. You can book a one-on-one training or consultation with Leslie. Please contact for scheduling availability.
GROUP FITNESS CLASSES
50 MINUTE SPIN CLASS: With Hills and drills followed by a stretch. (60 min total)
BEGINNER SPIN CLASS: 30minutes of spin and 30 minutes of toning with weights.
BARRE AND FUSION BARRE CLASS: Barre classes and fusion barre classes with spin and weights to challenge your muscles from all angles.
Full Breakfast & Lunch menu available for take-out, grab and go, or dining in Tuesday - Sunday from 7am - 3pm. Order your smoothie or juice prior to your workout and have it ready immediately after your session!
WANT TO LEARN MORE?
Get in touch today.